Wednesday, June 8, 2011
WOD - Thursday, 9/6/2011
Racked split jerk
1-1-1-1-1-1-1
-Break-
"ABBATE"
For time:
Run 1600m
70kg Clean and jerk, 21 reps
Run 800 meters
70kg Clean and jerk, 21 reps
Run 1600m
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